Training Log Archive: TimatoIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Stretching (Yoga for Flexibility) 30:00 [1]
Woke up still not feeling great after yesterday and with very tight legs. Decided to put of the planned run for a day and instead focus on trying to loosen up my legs.
Saturday Apr 17, 2010 #
Running long 2:20:00 [3]
Running in Hilton Falls. Ran out of water on the run and never felt great. By the time I got home felt just aweful. Ended up going straight to bed and skipping dinner. Started to feel better later in the evening and was able to stomach a bit of food.
Friday Apr 16, 2010 #
Cycling 1:00:00 [3]
Nice easy spin this morning on my way to work.
Thursday Apr 15, 2010 #
Running warm up/down 35:00 [2]
Running intervals 20:00 [5]
5 sets of 4 min on and 2 min recovery.
After about number 3 my legs felt like they wanted to shut down.
After about number 3 my legs felt like they wanted to shut down.
Other (Ball Hockey) 1:30:00 [3]
Wednesday Apr 14, 2010 #
Strength 1:00:00 [1]
Monday Apr 12, 2010 #
Stretching (Yoga for Flexibility) 30:00 [1]
Running 26:00 [3]
Run into work and home. Legs are just killing me today after the weekend's effort.