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Training Log Archive: Timato

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Running3 2:47:00
  Cycling1 55:00
  Strength1 45:00
  Paddling1 30:00
  Total5 4:57:00

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Running 1:55:00 [3]

Went out for a run along the Grand River before I finished packing. Came to the parking lot/trail access and the whole thing was closed off with police tape and there were a few cop cars sitting out on the road. In the parking lot, just a single car. Had to find a new way around to get onto the trail as they wouldn't let me through to the trail access.

Friday Feb 5, 2010 #

Paddling (Rowing Machine) 30:00 [3]

C • Have a great race! 3

Strength 45:00 [1]

Wednesday Feb 3, 2010 #

Running 26:00 [3]

Run into work and home.

Tuesday Feb 2, 2010 #

6 AM

Cycling 55:00 [3]

7 AM

Running 26:00 [3]

Run into work and home.

Monday Feb 1, 2010 #

Note

One of our support crew in Ecuador was nice enough to send us a link to photos from the race in 2007. The area looks pretty spectacular IMHO.

http://picasaweb.google.com/pachanor/Huairasinchi?...
C • Awesome scenery 10

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