Training Log Archive: TimatoIn the 7 days ending Jan 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 24, 2010 #
XC Ski 15:00 [3]
Warm up before my start.
Orienteering race 1:22:00 [5]
Pretty good for my first ever ski-O. Pretty happy how I did compared to everyone else. Any day I smoke Pete is a good day.
C • you 3
Saturday Jan 23, 2010 #
Adventure Racing race 1:33:00 [4]
A very fun race with EJ. We did really well on the snowshoe and came out behind Hammer and tied with Bob M. The ski went well, but we definetly had a did advantage to the skate skiers, but also an advantage, so it would seem over others who choose not to read the rules.
XC Ski 1:00:00 [3]
Out with EJ after for some more skiing.
Friday Jan 22, 2010 #
Paddling (Rowing Machine) 40:00 [3]
Running hills (Stair Climber) 15:00 [4]
Thursday Jan 21, 2010 #
Running 1:00:00 [3]
Run along the Grand River before work. Carried extra weight in my pack today for this run.
C • bivy 6
Running 13:00 [3]
Run home after work.
6 PM
Cycling 1:05:00 [3]
ahr:140 max:151
On the trainer after work. Steady state ride.
Wednesday Jan 20, 2010 #
6 AM
Cycling 1:05:00 [4]
ahr:150 max:170
Speed intervals 15s up to 2 min and back down and then back up again. 15s rest inbetween.
8 AM
Running 26:00 [3]
Run into work and home.
7 PM
Stretching (Yoga for Flexibility) 30:00 [1]
Tuesday Jan 19, 2010 #
7 AM
Strength 1:00:00 [1]
Monday Jan 18, 2010 #
Running 13:00 [3]
Run into work.
No matter how much I train I can't seem to get any faster. :)
No matter how much I train I can't seem to get any faster. :)