Training Log Archive: TimatoIn the 7 days ending Jan 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 17, 2010 #
Orienteering race 1:05:00 [5]
Thomass Caledon
A very good course set by Pete. I love the winter Thomass races once the snow falls because they are such a suffer fest running through the snow. With the mild temps the open areas were pure pain. Had a bit of trouble with F, but otherwise felt really good on the map the whole time.
A very good course set by Pete. I love the winter Thomass races once the snow falls because they are such a suffer fest running through the snow. With the mild temps the open areas were pure pain. Had a bit of trouble with F, but otherwise felt really good on the map the whole time.
Running warm up/down 15:00 [3]
Saturday Jan 16, 2010 #
Cycling hills 1:00:00 [5]
5 min hill climbs, with 2 min break x 10
Cycling 40:00 [3]
Rest of the time on the trainer.
Running warm up/down 20:00 [3]
Orienteering 1:02:01 [4]
Icebreaker training run. Felt good on the map, but the legs were a bit sluggish.
Friday Jan 15, 2010 #
Running 15:00 [3]
Run to the gym
Running hills (Stair climber) 20:00 [4]
I was surptrised how tough this was. Put it on a fast speed and and just climbed for 20 min
Paddling (Rowing machine) 20:00 [3]
Finished with time on the rowing machine.
7 AM
Running 1:00:00 [3]
Ran along the Grand (south route) before work.
Thursday Jan 14, 2010 #
Running 13:00 [3]
Ended up getting stuck at work late, ran straight home after work.
Wednesday Jan 13, 2010 #
Paddling (Rowing Machine) 30:00 [3]
Strength 45:00 [1]
XC Ski (Skate) 1:10:00 [3]
Out for a ski after work.
Tuesday Jan 12, 2010 #
6 AM
Cycling 1:05:00 [3]
Speed work followed by hills. 15s up to 2 min in 15s increments and back down, with 15s reset. Followed by 3 x 5 min hill climbs.