Training Log Archive: Timato

Got tired of waiting for Audrey so headed out for a skate ski on my own. At first my balance was just terrible, but it felt like it got a lot better in the second half.

Headed up to Highlands Nordic with Kristen for the day. Just a great day to be out in the woods. Kristen and I went out for a short loop before Audrey was supposed to show up.

A longer ski after lunch with Eddie and Audrey while Kristen went out hiking on the snow shoe trail. We did a loop together and then dropped Audrey off at the chalet as she was done skiing and went out for another loop to wrap up the day.

A day out in the woods. The drive home had it's own excitement as something broke near the rad and we had to call a tow back to Georgetown. Good think for parents who feed you dinner and then lend you their car to get home.

Run along the Grand River, south route. Cold one out this morning.

Went for a run along the Grand River on my way to work.

As I ran under the highway into work I realized that this time last year I would have had to spend 2 hour driving along the 401 to get to work instead of doing this run. Such a great improvement.

C • rubbing it in 5

Decided to give me mind a rest for the week and skipped the rowing machine. Added more reps to make up for it.

C • Paddling 6

On the trainer. Started season 3 of Heros. Sprint pyramids up to 2 min and back down.

Into work.

Recovery ride after work on the trainer.