Training Log Archive: TimatoIn the 7 days ending Jan 3, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 3, 2010 #
Running long 3:00:00 [3]
Good effort along the Bruce trail in Hockley Valley with the team. After about 3 hours my toque was completely froozen from the wind.
Saturday Jan 2, 2010 #
Running 30:00 [3]
To the gym and back.
Strength 45:00 [1]
Running hills 45:00 [4]
ahr:154
Tried a new stair climber at the gym to get some hill training in before Ecuador.
Friday Jan 1, 2010 #
Cycling 35:00 [2]
Cycling hills 30:00 [4]
5 min by 2 min rest times 6
Thursday Dec 31, 2009 #
Note
(rest day)
I've now caught Kristen's cold. I'll give today a rest to allow the body to try to fight this off.
Wednesday Dec 30, 2009 #
Running 26:00 [3]
Into work and home.
Cycling 1:05:00 [3]
ahr:147 max:156
A good tempo ride on the trainer.
Tuesday Dec 29, 2009 #
Paddling (Rowing Machine) 40:00 [3]
Legs are feeling very stiff today from the last 3 days. Decided to skip the weights for today. Added some more time on the rowing machine instead, but 40 min is about the max I can handle.
Monday Dec 28, 2009 #
Orienteering long 2:50:00 [3]
Out with EJ running the 2009raid the rib course again. A really nice afternoon to be out blowing snow and we saw almost no one.