Training Log Archive: TimatoIn the 7 days ending Dec 27, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2009 #
Running long 2:10:00 [3]
Run along the grand trail south.
Saturday Dec 26, 2009 #
Cycling 1:00:00 [3]
ahr:146 max:166
On the trainer watching district 9. Hill repeats. Heart rate covers the whole time.
Cycling hills 1:00:00 [4]
5 min hills with 2 min recovery. 10 repeats.
Thursday Dec 24, 2009 #
Cycling 1:20:00 [3]
Out to St Jacobs and back. I had wanted to go longer, but my feet were just too cold.
Tuesday Dec 22, 2009 #
Paddling 30:00 [3] 7.01 km (4:17 / km)
A really good session on the rowing machine. A new best for me over 30 minutes.
Strength 45:00 [1]
Monday Dec 21, 2009 #
Cycling 1:05:00 [3]
ahr:146 max:173
Really worked hard on the trainer after work while watching Heros.
15-30-45-100 up to 2 min and back down, then back up to 2 min. 15 seconds rest in between.
15-30-45-100 up to 2 min and back down, then back up to 2 min. 15 seconds rest in between.