Training Log Archive: TimatoIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Stretching (Yoga for Flexibility) 30:00 [1]
Saturday Dec 19, 2009 #
XC Ski long 3:30:00 [3]
Good long ski today up at highlands Nordic. Met up with Bash, Bent and some other folks. Totally drained at the end the day, but just what I needed.
Wednesday Dec 16, 2009 #
Strength 1:00:00 [1]
Tuesday Dec 15, 2009 #
Paddling (Rowing Machine) 40:00 [3]
Monday Dec 14, 2009 #
Cycling 1:00:00 [3]
ahr:134 max:161
On the trainer
15-30-45-100-115-130-145-200-145-130-115-100-45-30-15, and back up, 15s off inbetween.
15-30-45-100-115-130-145-200-145-130-115-100-45-30-15, and back up, 15s off inbetween.
Running 26:00 [3]
Run into work and home.