Training Log Archive: TimatoIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2009 #
Running long 2:10:00 [3]
Tried going north on the grand river trail with more success this week and was able to re-join the trail this time. Ran up to Kiwannis park, then on the way back I tried a little side trail before continuing home. Nice run, although the south pass had many more hills.
Friday Oct 16, 2009 #
Running 26:00 [3]
Run into work and home.
Thursday Oct 15, 2009 #
Strength 55:00 [1]
Running 26:00 [3]
Run into and home from work.
Tuesday Oct 13, 2009 #
Running warm up/down 35:00 [2]
Running hills 20:00 [5]
Hill Pyramids.
1st : 3:30
2nd : 7:02
3rd: 10:35
2 min recovery inbetween.
1st : 3:30
2nd : 7:02
3rd: 10:35
2 min recovery inbetween.
Monday Oct 12, 2009 #
Running 26:00 [3]
Run into work and home.