Training Log Archive: TimatoIn the 7 days ending Oct 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2009 #
Running long 1:45:43 [3]
ahr:155 max:175
Run along the Grand River. I think this is a new personal best for me.
Running warm up/down 5:00 [1]
Cool Down.
Friday Oct 9, 2009 #
Note
(rest day)
Took today off to get into work early. This week was good consider the hours I'm working I was able to get 4 workouts in including intervals. We'll see about this weekend though. Won't be able to attend Ontario Champs probably, but hopefully can get a long run in tomorrow.
Thursday Oct 8, 2009 #
Running intervals 20:00 [5]
4 min on w 2 min recovery.
Running warm up/down 40:00 [2]
WU and CD, includes time inbetween intervals.
Wednesday Oct 7, 2009 #
Running 30:00 [3]
Run to and back from the gym after work.
Strength 45:00 [1]
Tuesday Oct 6, 2009 #
Running 25:00 [3]
Light run in the morning. It's now dark enough in the forest that I'm going to need a headlamp in the AM.
Monday Oct 5, 2009 #
Running 45:00 [3]
Run into work, and home