Training Log Archive: TimatoIn the 7 days ending Aug 23, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 22, 2009 #
Cycling long 2:45:00 [3]
Friday Aug 21, 2009 #
Strength 1:00:00 [1]
Thursday Aug 20, 2009 #
Running hills 23:00 [5]
Hill Pyramids. 1 - 2 - 3, 2 min rest in between. Each loop takes about 3:45 and involves climbing 2 hills and coming back down.
Running warm up/down 45:00 [2]
Warm up and cool down.
Other (Ball Hockey) 2:00:00 [3]
Wednesday Aug 19, 2009 #
Running 26:00 [3]
Run into work and home.
Tuesday Aug 18, 2009 #
Paddling (Rowing Machine) 30:00 [2]
Strength 25:00 [1]
Cycling 1:05:00 [4]
WCC Club Ride. Got dropped after 40 minutes, just couldn't sustain the pace anymore. Need to get out riding a lot more before the FAR champs in the fall.