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Training Log Archive: Timato

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Orienteering1 23:00:00
  Other1 1:45:00
  Running3 1:39:00
  Cycling1 1:05:00
  Total5 27:29:00

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Saturday Aug 8, 2009 #

Orienteering race 23:00:00 [3]

CNYO Rogaine with Audrey. Was pretty excited going into this as this was my first rogaine and I really had no idea what to expect. Overall the race went really well considering this was our first time at such a beast. We seemed to spend about the first 15 hours bushwacking on the west side of the map, around midnight both of us were getting a little bored with the whole thing. Basically trekking in the woods, picking off controls without seeing anyone else. Around 3 am we came out to the second water stop and finally we had a mix of trails and woods for the rest of the race. I had to start planning out short cuts because there was no way we could do the whole map and finish in time. There's probably a few route choices I could have made better since we ended up finishing with an hour to spare and gotten ourselves a few more points. Also if we hadn't spent an extra 30 min running on the road after I missed an intersection we'd have had more time to get some extra points.

Ended up 2nd overall and 1st co-ed. The top three teams were all really close together.

Thursday Aug 6, 2009 #

Running 26:00 [3]

Ran into work and home.

Other (Ball Hockey) 1:45:00 [2]

Wednesday Aug 5, 2009 #

Running intervals 20:00 [5]

1-2-3-3-2-1, 1-2-2-1, 1-1

Running warm up/down 40:00 [2]

Rest of the time for the run, includes warm-up, cool down and time inbetween intervals.

Tuesday Aug 4, 2009 #

Running 13:00 [3]

Run into work.

Monday Aug 3, 2009 #

Cycling 1:05:00 [2]

A nice relaxing mid day ride with Kristen at the Hydro Cut.

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