Training Log Archive: TimatoIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Running long 2:06:00 [3]
Went out and ran the Hydro Cut trails. Legs were feeling sore afterwards from all the twisty ups and downs.
Saturday Aug 1, 2009 #
Orienteering race 35:00 [5]
2 Sprint courses setup by Nick for the Stars championships. Nice map and a lot of fun running around the park.
Running warm up/down 15:00 [2]
Friday Jul 31, 2009 #
Running 48:00 [3]
Run into work and home.
Thursday Jul 30, 2009 #
Strength 1:00:00 [1]
Other (Ball Hockey) 2:00:00 [2]
Tuesday Jul 28, 2009 #
Strength 1:00:00 [1]
Getting back into the flow of things for the fall set of races. Upper body workout today. I think I'll take a few more weeks before I start up with the rowing machine again.
Hopefully the rain will hold off tonight and I can get out for the WCC club ride.
Hopefully the rain will hold off tonight and I can get out for the WCC club ride.
Cycling tempo 1:30:00 [4]
WCC Club Ride. Small numbers tonigith meant that our group was pretty small. After a while it was whittled down to just myself and another guy. We ended up heading out for another 30 min loop just working together. The nice thing was he was a stronger cyclist then me so I really had to work hard the whole time.