Training Log Archive: TimatoIn the 7 days ending Jun 7, 2009:
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Saturday Jun 6, 2009 #
Running long 2:00:00 [3]
Out and back along the grand river trail system. Finally figured out where the trail goes through Bingemans. Legs/body very sore afterwards. I think I am getting a cold again.
Friday Jun 5, 2009 #
Running (Commute) 47:00 [3]
Run into work.
Running (Commute) 12:30 [3]
Thursday Jun 4, 2009 #
Paddling (Rowing Machine) 30:00 [3] 6.7 km (4:29 / km)
Really worked hard at this today, tried to keep up a good pace for the whole time instead of letting my mind wander.
Strength 30:00 [1]
Upper body weights after the rowing machine.
Other (Ball Hockey) 2:00:00 [2]
Wednesday Jun 3, 2009 #
Running (Commute) 12:00 [3]
Running (Commute) 12:30 [3]
Run home from work.
Tuesday Jun 2, 2009 #
Strength 1:00:00 [1]
Cycling tempo 1:30:00 [4]
Finally got out with the Waterloo Cycling Club for the Tuesday night ride. This was my first time riding in an echelon and it was definitely a bit nerve racking for a while. I got in with a group of about 10 guys and it was a good pace the whole way. The group really rode well together which was nice. Glad I finally got out.