Training Log Archive: TimatoIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Cycling warm up/down 15:00 [3]
Orienteering race (MTB-O) 1:15:00 [5]
Rough time as I'm not sure of the actual seconds for each leg. Ended up racing in the CN MTB-O. Made a huge mistake at the beginning by blowing by #1 and doing 2 and 3 before I realized I had to back track and start over. On 19 I realized I'd missed my trail and once one further south, otherwise it went smoothly. Really felt good on the advanced loop as I was able to read ahead more then the first loop. Tried to not pre-plan too much as I wanted to see how hard it would be in a real MTB-O race.
Really fun time out there today. Bash put on a great event.
Really fun time out there today. Bash put on a great event.
Cycling 1:00:00 [3]
Out picking up controls with Leanimal. We planned our routes so that we got to ride as much single track as possible in Mansfield.
Saturday May 30, 2009 #
Cycling long 3:36:00 [3] 105.0 km (2:03 / km)
Nice long ride in the country outside Waterloo. I sort of had a route picked out, but once I was out there it was hard to remember all the street names. Ended up working our perfectly though, found a small diner/store at around 55 km so I could re-fill my bottles. Very nice day to be out.
Thursday May 28, 2009 #
Paddling (Rowing Machine) 30:00 [1]
Strength (Upper Body) 30:00 [1]
Other (Ball Hockey) 2:00:00 [2]
Monday May 25, 2009 #
Strength 1:00:00 [1]
Running 13:00 [3]
Run from the gym into work.
Note
Feet still pretty sore from Michigan, I can run for a bit, but after a while they start to get really sore.
Running 13:00 [3]
Run home from work. My feet are still really sore when running in the evening from swelling. Skipped intervals tonight as there was no way I could run more then the time it took me to get home.