Training Log Archive: TimatoIn the 7 days ending Apr 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2009 #
Running 35:00 [3]
Light run with Kristen. Feeling very tired this weekend.
Friday Apr 24, 2009 #
Orienteering long (Night) 3:50:00 [3]
Headed out with eddie and tom in Hilton falls for some night time practice on last years Raid map. I'm pretty sure I did 5, 6, 7, 8 better in the dark then I did it in the race.
Thursday Apr 23, 2009 #
Strength 50:00 [1]
Other (Ball Hockey) 1:50:00 [2]
Wednesday Apr 22, 2009 #
Running intervals 24:00 [4]
4 min on 2 min recovery x 6. Found a great loop to do intervals on. All forested with some really good climbing thrown in, it's like a smaller version of Palgrave.
Running warm up/down 40:00 [3]
Warm up and cool down.
Tuesday Apr 21, 2009 #
Paddling (Rowing Machine) 30:00 [3]
Strength 30:00 [1]
After the rowing machine, upper body weights.