Training Log Archive: TimatoIn the 7 days ending Apr 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 19, 2009 #
Cycling (MTB) 4:20:00 [3]
Out riding with Audrey in Hilton Falls and Kelso.
Saturday Apr 18, 2009 #
Running 32:00 [3]
My left hamstring was feeling rather tight from ball hockey on Thursday night, skipped my run yesterday and decided on only a shorter run today.
Stretching 20:00 [1]
Lots of stretching to try to stretch out the hamstring before tomorrow's ride.
Thursday Apr 16, 2009 #
Strength 1:00:00 [1]
Other (Ball Hockey) 2:00:00 [2]
I joined a ball hockey league with work and tonight was our first night. Scored one goal which I figure was pretty good since I haven't played hockey since I was 16. Lots of running.
Wednesday Apr 15, 2009 #
Cycling (MTB) 2:07:00 [3]
Headed out after work to ride the hydro cut. Time includes riding time from my house to the trails, a loop around all the trails and then the ride home. A very good night out and the trails were in great condition.
Tuesday Apr 14, 2009 #
Paddling (Rowing Machine) 30:00 [3] 6.5 km (4:37 / km)
At the gym before work.
Strength 15:00 [1]
Not much time left for weights before I had to leave to run to work.
Running (Commute) 30:00 [3]
Run into work from the gym and the run home from work.
Note
Joined the Waterloo Cycling Club tonight. Looks like starting in 2 weeks I'll be doing interval training with the club on Tuesday nights. Looking forward to it.
Monday Apr 13, 2009 #
Running 13:30 [3]
Run into work, direct route today.
Running (Commute) 14:00 [3]
Run home from work.