Training Log Archive: TimatoIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Orienteering 2:15:00 [2]
Mick and I headed out to Rocky Ridge to run on some old maps and practice relocation. Very good training. We ended up running out of time to do everything we were originally planning.
Saturday Mar 14, 2009 #
Running 2:20:00 [3]
Ran across Toronto to pick up the car from the mechanic.
Stretching 15:00 [1]
Legs were quite cooked after the run.
Wednesday Mar 11, 2009 #
Paddling (Rowing Machine) 30:00 [3]
Strength 30:00 [1]
Upper body weights after the rowing machine.