Training Log Archive: TimatoIn the 7 days ending Mar 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 1, 2009 #
Cycling intervals 30:00 [4]
6 times 5 min on, 5 min easier pace.
Cycling hills 12:00 [5]
4 times 3 min hill climbs after the intervals.
Cycling 1:18:00 [3]
Rest of the ride on the trainer.
Strength (Core) 15:00 [1]
Friday Feb 27, 2009 #
Paddling (Rowing machine) 30:00 [3]
Strength 25:00 [1]
Running 2:00:00 [3]
Great run with Eddie after work in Hilton Falls.
Wednesday Feb 25, 2009 #
Cycling intervals 20:00 [5]
Good session on the trainer watching the final 2 episodes of Heros.
Intervals followed by hill climbs.
2 min on times 5, 2 sets.
Intervals followed by hill climbs.
2 min on times 5, 2 sets.
Cycling hills 12:00 [4]
4 times 3 min hill climbs.
Cycling 1:00:00 [3]
The rest of the time on the bike.
Tuesday Feb 24, 2009 #
Strength 55:00 [1]
Monday Feb 23, 2009 #
Running 35:00 [3]
A little tired tonight so we took it a bit easier then normal.
Running intervals 20:00 [5]
1-2-3-4 times 2.