Training Log Archive: TimatoIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Running warm up/down 10:00 [3]
Orienteering race 1:15:00 [5]
I think has to be my best Thomass race ever. Let's see... I beat Nick (which has never happened, ever), I was only just behind Tyson, in fact I passed himinto 10, and at one point I was leading when Bob decided to share the snow breaking. A great course and soooooo much fun on the snowshoes.
Orienteering 1:25:00 [3]
Tyson and I then headed out to Palgrave for some more snowshoing with one of the old Thomass maps. A great day to be outside.
Saturday Jan 17, 2009 #
XC Ski 2:30:00 [3]
Barb, Rich, kristen and I headed up to Mansfield from some great, albiet cold, skiing.
Paddling (Trainer) 30:00 [3]
I then talked Kristen into letting me play on Rich's paddle trainer.
Cycling 50:00 [3]
Finished a good day of with a ride on the trainer.
Thursday Jan 15, 2009 #
Cycling hills 20:00 [4]
3 min hill climbs times 6, last one extended to 5 min.
Cycling 35:00 [3]
ahr:138 max:168
Rest of the time covering the evening hill session.
Cycling 50:00 [3]
Riding the trainer before work.
Tuesday Jan 13, 2009 #
Paddling (Arm bike) 45:00 [3]
Monday Jan 12, 2009 #
Running intervals 30:00 [5]
3 min on/1 min off times 10. A very good run in the now with EJ.
Running warm up/down 35:00 [2]
The rest of the run including time in between intervals, warm up and cool down.