Training Log Archive: Timato

In the 7 days ending Nov 10, 2008:

activity

time

miles

Orienteering

5:59:00

Running

1:41:00

Cycling

1:14:50

Stretching

30:00

Strength

15:00

Total

9:39:50

4:14

0:00

Orienteering 1:45:00 [3]

Out marking the course at Bronte for the chase.

Event: Salomon Raid the Hammer 25K Adventure Run

Orienteering race 4:14:00 [4]

Raid the Hammer. Good race overall, 3rd co-we. 7 and 17 could have been cleaner, and we need to plan the matrix better so we don't lose Audrey again.

Cycling warm up/down 30:00 [3]

Cycling race 44:50 [5]

Cross race at centenial park. Good race, lots of muck and very twisty. Ended up 6th out of 18.

Running 45:00 [3]

Nice run around work before my 9 am meeting.

Stretching 30:00 [1]

Legs are still really sore from the run on Sunday. Turned on the Yoga for flexibility this morning to see if this helps.

Strength (Core) 15:00 [3]

Running intervals 16:00 [5]

2 sets of 4 by 2 min.

Running 40:00 [3]