Training Log Archive: TimatoIn the 7 days ending Nov 2, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 2, 2008 #
Running long 2:15:00 [3]
Good run in the dv with Audrey. She decided to push the pace, which really made this painful.
Saturday Nov 1, 2008 #
Cycling 1:45:00 [3]
Friday Oct 31, 2008 #
Cycling hills 1:00:00 [4]
Stretching (Core) 15:00 [1]
Tuesday Oct 28, 2008 #
Cycling 1:00:00 [3]
Running warm up/down 35:00 [2]
Warm up/down and time inbetween intervals.
Running intervals 24:00 [5]
3 sets of 4 by 2 min.
Monday Oct 27, 2008 #
Stretching (Yoga for Flexibility) 30:00 [1]
Strength (Core) 15:00 [1]