Training Log Archive: TimatoIn the 7 days ending Oct 19, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 18, 2008 #
Orienteering race 7:30:00 [4]
good run with Audrey. We dropped 2 controls on the back map because I thought it would be tight at the finish. Turns out we had plenty of time. 2nd co-we, 4th overall.
Thursday Oct 16, 2008 #
Running 45:00 [3]
Light run with Bender around the park.
Wednesday Oct 15, 2008 #
Cycling 45:00 [3]
Ride into work after we dropped Kristen's car off at the shop. A bit cold at the beginning.
Cycling 1:00:00 [3]
Took a longer route back to the shop to pick up the car.
Tuesday Oct 14, 2008 #
Running warm up/down 40:00 [2]
Warm up/down, includes stairs.
Running intervals 16:00 [4]
Lighter intervals tonight since I have the Rogaine on Saturday and Bender has his marathon on Sunday. When he runs a new PB he'll thank me for reining him in tonight.
Monday Oct 13, 2008 #
Running 1:40:00 [3]
Out running in the courses I set up for the thomass chase. Sprint was ok I think, but the chase was a bit too short.