Training Log Archive: TimatoIn the 7 days ending Oct 9, 2008:
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Thursday Oct 9, 2008 #
Running warm up/down 40:00 [3]
Running tempo 28:46 [5]
Rally run with Bender
Wednesday Oct 8, 2008 #
Cycling 1:20:00 [3]
Tuesday Oct 7, 2008 #
Running 30:00 [3]
Warm up and time in between intervals.
Running intervals 20:00 [5]
This was supposed to be 10 by 3 min intervals. Around interval 6 my left foot started to get very sore and I couldn't continue. Not sure what caused this it's happened only one other time and back then my shoes were falling apart. Will have to see if this happens again and then I'm not sure what I do about it...
Monday Oct 6, 2008 #
Cycling 1:00:00 [3]
Saturday Oct 4, 2008 #
Cycling 1:25:00 [3]
spent the weekend in point rowan. Able to get out for a short ride along the water.