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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering2 3:27:00
  Running3 1:53:00
  Cycling1 1:20:00
  Total4 6:40:00

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TuWeThFrSaSuMo

Sunday Sep 28, 2008 #

Running warm up/down 15:00 [2]

Orienteering race 2:17:00 [4]

The race was actually going pretty well (except going the wrong way out of 9) right up until the last 3 controls. Then I let myself just fall apart. A good 10 min wasted on 23 and 24. Just standing around wondering where I was. Little disappointed in that after doing so well prior to those 2 controls.

Saturday Sep 27, 2008 #

Running warm up/down 40:00 [2]

Orienteering race 1:10:00 [4]

Not the best race out there. The map was very technical so I never felt like I was going as fast I should have been. Some bobbles along the way.

Wednesday Sep 24, 2008 #

Cycling 1:20:00 [3]

Road along the waterfront.

Tuesday Sep 23, 2008 #

Running intervals 20:00 [5]

1-2-3-4-4-3-2-1 with 1 min inbetween.

Running 38:00 [3]

Rest of the time out with Bender. Includes warm up, stairs, cool down and time inbetween intervals.

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