Training Log Archive: TimatoIn the 7 days ending Jul 6, 2008:
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Thursday Jul 3, 2008 #
Running 30:00 [3]
Warm up before the Rally.
Running tempo 27:49 [5]
Rally run.
Wednesday Jul 2, 2008 #
Cycling 25:00 [3]
Warm up before last nights race. The RD wasn't kidding when he said he was going to set a longer course, ended up missing my start.
Cycling race 1:00:00 [5]
The fact that I missed my start made this really fun because I spent the whole time working really hard catching people. Usually I just end up riding by myself after the first 10 mins.
Tuesday Jul 1, 2008 #
Cycling 1:40:00 [3]
Ride along the waterfront in the morning, really busy today.
Monday Jun 30, 2008 #
Running 30:00 [3]
Legs were feeling sore from yesterday, so a short run today.