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Training Log Archive: Timato

In the 7 days ending Apr 4, 2008:

activity # timemileskm+m
  Cycling3 3:15:00
  Orienteering2 2:23:43
  Running2 1:31:00
  Total5 7:09:43

» now

Friday Apr 4, 2008 #

Running warm up/down 35:00 [2]

Includes time on the model event and then warmup before the race.

Orienteering race 53:43 [5]

A good run overall. My brain kind of turned off from 13 until 15, but then I was able to re-focus and flow through the last controls. Very happy with this. 2 years ago I was fighting just to not be last.

Thursday Apr 3, 2008 #


A rather enjoyable car ride down the 401 to the 75 with Bash and Bender. Bash regaled us with stories about the different boards/committees she sits on, and then we had a great discussion about marriage and all the do's and don'ts for newbies. Pulled into the Tim Hortons in Windsor for dinner and ran into Sudden who happened to stop at the same one before he crossed the border.

Pulled into the hotel around 11pm. Bender was nice enough to give us a tour of the parking lot so that we could pick the best spot to put down the Subaru. Who knows what excitement day two will bring on this road trip. I'm on the edge of my seat in anticipation... :)

note: There you go Bash, is that better.

Wednesday Apr 2, 2008 #

Cycling 1:05:00 [3]

On the trainer.

Tuesday Apr 1, 2008 #

Cycling 50:00 [3]

Running intervals 16:00 [4]

First time out in a while running intervals with Bender. Felt good for this. Glad to finally be able to get back out.

Running 40:00 [3]

Rest of the time out running.

Monday Mar 31, 2008 #

Cycling 44:00 [3]

Cycling intervals 36:00 [5]

3 sets of 15-30-45-100-115-130-115-100-45-30-15 w 15s rest.

Sunday Mar 30, 2008 #

Orienteering race 1:30:00 [4]

No idea of my times, but we'll say roughly 90 min in total for all three races.

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