Training Log Archive: TimatoIn the 7 days ending Mar 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 23, 2008 #
Cycling long 2:30:00 [3]
On the trainer in the morning.
Saturday Mar 22, 2008 #
Orienteering 1:25:00 [4]
Not sure of the time for this, but I was a few minutes faster then EJ (oh yeah!!!) so we'll say 85 since he came in around 90.
Running warm up/down 15:00 [2]
Light cool down with Mick.
Friday Mar 21, 2008 #
Running 1:25:00 [3]
Along the waterfront and then up into High Park.
Stretching 15:00 [1]
After the run.
Thursday Mar 20, 2008 #
Strength 1:00:00 [1]
Wednesday Mar 19, 2008 #
Cycling 12:30 [5]
15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween. Somewhere in here I screwed up as I ended up taking a few seconds longer then normal.
Cycling 47:00 [3]
Legs feeling really tired this week. Only had the energy to do one set of intervals.
Running 25:00 [3]
At physio.
Tuesday Mar 18, 2008 #
Cycling 1:00:00 [3]