Training Log Archive: TimatoIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Cycling 50:00 [2]
Hip was sore this morning after yesterday's training, so i decided to not go visit EJ for a run, and road the trainer instead.
Stretching 20:00 [1]
Saturday Mar 15, 2008 #
Cycling 36:00 [5]
15-30-45-100-115-130-115-100-45-30-15, w 15 s off in between.
3 sets.
3 sets.
Cycling 50:00 [3]
Rest of the ride, includes warm up, c/d and time inbetween intervals.
Running 1:05:00 [3]
After the ride I went out for a run along the waterfront. The weather was great for the run, hip was sore at some points, and definitely sore afterwards. Good to get a longer session in though.
Friday Mar 14, 2008 #
Cycling hills 28:00 [5]
2-3-4-5-5-4-3-2 w 2 min recovery inbetween.
Cycling 55:00 [3]
Rest of the time on the bike.
Wednesday Mar 12, 2008 #
Cycling 38:00 [3]
Cycling intervals 12:00 [4]
15-30-45-100-115-130-115-100-45-30-15
Tried to do more intervals, but my legs were just to tired, so just spun it out.
Tried to do more intervals, but my legs were just to tired, so just spun it out.
Stretching 20:00 [1]
Tuesday Mar 11, 2008 #
Cycling hills 28:00 [5]
2-3-4-5-5-4-3-2 with 2 min recovery in between.
Cycling 55:00 [3]
Rest of the time on the bike.
Monday Mar 10, 2008 #
Cycling 1:00:00 [3]
Note
Storm the Trent
Note
Storm the Trent