Training Log Archive: TimatoIn the 7 days ending Mar 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2008 #
Orienteering 53:00 [4]
Very pleased with my fitness considering my lack of training the past few weeks.
Saturday Mar 8, 2008 #
Running 1:00:00 [3]
Thursday Mar 6, 2008 #
Cycling 1:00:00 [3]
Wednesday Mar 5, 2008 #
Running 30:00 [3]
As part of physio I was on the treadmill to see how running went. This is now my second time ever on a treadmill and I'm always worried I will end up crashing hard off the side. Run went ok, although there was some soreness, but no pain.
Tuesday Mar 4, 2008 #
Cycling hills 18:00 [4]
2-3-4-4-3-2 w 2 min recovery inbetween.
Cycling 42:00 [2]
Rest of the ride, includes warm up/cool down. Time inbetween intervals.
Monday Mar 3, 2008 #
Cycling intervals 36:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15 s off inbetween.
Cycling 54:00 [3]
The rest of the time on the bike.