Training Log Archive: TimatoIn the 7 days ending Mar 2, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2008 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15 s off inbetween.
Cycling 36:00 [3]
Rest of the time on the bike.
Saturday Mar 1, 2008 #
Note
Snowgaine.
Cycling 1:00:00 [3]
Pushed it a bit more on the trainer today. 2 sets of 30 s on /30s recovery 10 reps per set.
Thursday Feb 28, 2008 #
Cycling 55:00 [3]
Tuesday Feb 26, 2008 #
Running 20:00 [2]
A sad attempt at intervals. Too much pain to do this.
Monday Feb 25, 2008 #
Cycling 50:00 [3]
On the trainer this morning. The goal for this week is 7 hours to see how I hold up.
Cycling 30:00 [2]
At Physio