Training Log Archive: TimatoIn the 7 days ending Jan 27, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 27, 2008 #
Running 15:00 [2]
Very short warm up before the Thomass.
Orienteering 1:00:00 [4]
A very good course put together by UKR club. Seemed to really punish the M-elite so I have a feeling I was at the back of the pack on this one. 2 minor mistakes and a 1 min error at number 5 after I overran it.
Cycling 1:10:00 [3]
On the trainer after the Thomass, watched the RTNX race and some college hoops.
Stretching 20:00 [1]
Legs really needed this.
Saturday Jan 26, 2008 #
Adventure Racing race 1:50:00 [4]
Good fast paced race with EJ and CP. Only compliant is I would have liked the event to be longer.
Friday Jan 25, 2008 #
Strength 1:00:00 [1]
Wednesday Jan 23, 2008 #
Cycling 1:30:00 [3]
On the trainer, just a steady ride for the 90 minutes.
Tuesday Jan 22, 2008 #
Strength 1:00:00 [1]
Had to make up for yesterday morning.
Running intervals 20:00 [5]
Good interval session with Bender.
Running 40:00 [2]
Rest of the workout
Monday Jan 21, 2008 #
Note
Got to the gym this morning and realized my running shoes were still at home. That sucks.
Is there anyone out there looking for a team for this weekends upcoming adventure race in Mansfield. Eddie and I just need one more.
Is there anyone out there looking for a team for this weekends upcoming adventure race in Mansfield. Eddie and I just need one more.