Training Log Archive: TimatoIn the 7 days ending Dec 23, 2007:
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Saturday Dec 22, 2007 #
Running 1:20:00 [3]
Out for a sloshy run along the waterfront.
Thursday Dec 20, 2007 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2.
Cycling hills 10:00 [4]
5 hill climbs 2 min climb, 2 min recovery.
Cycling 56:00 [3]
Rest of the ride. Jack's got the memory chip, now it's off to save the world from WW3.
Wednesday Dec 19, 2007 #
Strength 1:00:00 [1]
XC Ski 1:10:00 [3]
Off to Milton for a night ski with EJ. This proved to be interesting since my light was dead before we even started. Tried to stay on EJ's ass so I could see as we went.
Tuesday Dec 18, 2007 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2.
Cycling 1:06:00 [3]