Training Log Archive: TimatoIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Cycling 45:00 [2]
My gluts were really sore from the walk yesterday and strength on Friday, a nice light ride on the trainer watching 24 and the snow outside.
Stretching (yoga for runners) 20:00 [1]
A new DVD that a friend burned for me. Not that impressed with it overall. I do Yoga as a forced way to stretch out my legs, didn't feel like I was getting a great stretch for the amount of time it took. She put a second one on the DVD called Yoga for Flexibility, maybe this will be better.
Saturday Dec 15, 2007 #
Hiking/Walking 2:50:00 [1]
Kristen and I went out for a hike near Turkey Point. My goal was to be out for 3 hours, to keep a steady pace, and to do it with Kristen (i.e. rather then just going and training without her). This worked pretty well, although the area could really use some hills.
Friday Dec 14, 2007 #
Strength 50:00 [1]
This should be more strength then weights since I'm currently in Simcoe today. Modified my routine to use my body weight for some strength work. Finished it off with some stretching.
Thursday Dec 13, 2007 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2.
Cycling 1:06:00 [3]
Rest of the time on the trainer watching Jack save the world.
Note
http://www.velonews.com/race/dom/articles/13790.0....
Tour of America, this could be very interesting to watch next year.
Tour of America, this could be very interesting to watch next year.
Running 20:00 [2]
Warm up and cool down.
Running tempo 31:00 [5]
Can't remember the exact time for the Rally run. I had a good run overall, although along the finish loop it was too slippery to actually be able to put on a finishing kick.
Tuesday Dec 11, 2007 #
Strength 1:00:00 [1]
Running intervals 20:00 [5]
Tonight was double pyramids, 1-2-3-2-1, 1-2-2-1, 1-1 with 1 min rest in between each one. Tonight we stay on the flat field, which meant we skipped the hill, but also meant there was no recovery time allowed during the downhill. Good running with such a great athlete.
Running 40:00 [3]
Covers the rest of the workout.
Monday Dec 10, 2007 #
Cycling intervals 24:00 [5]
2 sets of 15-30-45-100-115-130-115-100-45-30-15 w 15s rest between each.
Cycling 50:00 [3]
Rest of the time on the trainer.
Stretching 10:00 [1]
Legs were really sore during the intervals so I ended the ride early and spent extra time stretching.