Training Log Archive: TimatoIn the 7 days ending Dec 6, 2007:
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Thursday Dec 6, 2007 #
Strength 1:00:00 [1]
Running warm up/down 28:00 [3]
Warm up before the rally route.
Running tempo 31:37 [4]
Rally Run with a modified second loop since the east side of the park was way to sketchy. I wanted to try and keep the two longer loops close, which I did accomplish. Probably could have picked up the pace a bit more, but I can still feel remnants of the cold lingering around. Good workout overall.
The workout ended with me watching the police handcuff some young lady and put her into the car as she cried, made me wonder what she got caught doing.
The workout ended with me watching the police handcuff some young lady and put her into the car as she cried, made me wonder what she got caught doing.
Tuesday Dec 4, 2007 #
Cycling intervals 24:00 [4]
15-30-45-1m-115-130-115-1m-45-30-15 sprints with 15s recovery, times 2.
Cycling hills 8:00 [4]
4 2 min hills with recovery.
Cycling 58:00 [3]
Rest of the time on the trainer, includes warm up and cool down, time between intervals/hills and some leg isolation work.
Running intervals 27:00 [5]
Swedish pyramids, 1-2-3-4-4-3-2-1 with 1 min inbetween. Felt like crap for all of this, which was shown by how quickly Pillar ran away from me.
Running warm up/down 33:00 [2]
Warm up and down.
Monday Dec 3, 2007 #
Strength 1:00:00 [1]
Sunday Dec 2, 2007 #
Cycling 2:00:00 [3]
Friday Nov 30, 2007 #
Strength 1:00:00 [1]