Training Log Archive: Timato

Really happy with my time for this, although I never felt like I was in control of the map until I hit C. Probably a result of so many people running in so many directions off of the start.

C • No kidding! 1

On the trainer in the morning.

On the trainer in the morning watching sport highlites.

C • Trainer? 1

Early am ride on the trainer.

I have recently gotten into the furniture resale business and am now looking to sell a number of items to anyone who will come and take them away. Actually all of this used to belong to my grandmother and we're trying to find a new home for it. If anyone you know might be interested then please pass along these links.

http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...
http://toronto.kijiji.ca/c-buy-and-sell-furniture-...

C • 2 pink velvet tub chairs 3

Includes stairs and cool down at the end.

A training run worthy of the original TNT crew, 4:30 on w 1:30 recovery times 5. The loop was my newly created figure 8 around Riverdale so that you get a hill climb at the start and midway and finish with a long flat straight.