Training Log Archive: TimatoIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Running race 1:15:00 [4]
Peak 2 Peak. Good run overall, got a bit off on my way to 5, but was able to relocate nicely, this probably broke my concentration too much giving trouble to 6. Otherwise the rest went quite well.
Running warm up/down 10:00 [2]
Short warmup before the PK2PK.
Saturday Oct 20, 2007 #
Cycling 1:30:00 [3]
Went out exploring with my mountain bike in Simcoe this weekend. I ended up finding some fun trails right off the downtown area at the start of the rail trail. I spent some time eploring those (probably only 4/5 km in total), then road the rail trail to Port Dover and back. On the way back I did another lap on the trails. A great first ride in the area.
Friday Oct 19, 2007 #
Cycling 1:10:00 [3]
Easy ride along the waterfront before work. This was a lot of fun since roughly 75% was before the sun came up. Quite cool to ride through Toronto with hardly anyone else up in the dark.
Thursday Oct 18, 2007 #
Running 55:00 [2]
Out with Pillar. Skipped the intervals tonight since his legs were still pretty sore. Includes stairs and strides at the end.
Wednesday Oct 17, 2007 #
Strength 1:00:00 [1]