Training Log Archive: TimatoIn the 7 days ending Oct 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 13, 2007 #
Cycling 1:05:00 [3]
Road along the Humber trail.
Friday Oct 12, 2007 #
Strength 1:00:00 [1]
Thursday Oct 11, 2007 #
Running intervals 17:00 [5]
Intervals with The Pillar, 2 min on 1 min recovery, Chris did 4, but I pulled off 6. He said something about a marathon, but really when someone's throwing out excuses who listens. :)
Running 35:00 [2]
Warm up/down plus stairs.
Tuesday Oct 9, 2007 #
Running intervals 23:00 [5]
Interval night with Bender. 1-2-3-4-3-2-1 w 1 min recovery inbetween. 2 min after the 4 min interval.
Running warm up/down 30:00 [2]
Warm up before intervals, also stairs and running strides afterwards.
Monday Oct 8, 2007 #
Orienteering 46:00 [3]
Went out with Kristen to Burlington to run on Wednesday's training route. Felt good overall, although some of the rock was a bit treacherous up and down the hill.