Training Log Archive: TimatoIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Cycling long 3:45:00 [3]
Even though I wasn't really into this ride, it ended up being pretty good. The whole way north was into a head wind, so my time was pretty bad, but still nice to be out in the sun.
Stretching 15:00 [1]
Saturday Aug 25, 2007 #
Running long 2:30:00 [3]
Headed out for a long run in preparation for the Adventure Sport Games. Headed up the Humber up to Eglington and back. Good run, I was able to run most of it on grass or gravel instead of the pavement. Also a few small hills which is better then just running along the flat waterfront.
Stretching 20:00 [1]
And after the run I had to spend a fair bit of time stretching the legs so they'd be ready for tomorrow. Also followed this with a cold water soak.
Friday Aug 24, 2007 #
Cycling 1:35:00 [3]
Out for a morning ride along the lakeshore, almost made it to Ashbridges bay before I had to turn around because of time.
Thursday Aug 23, 2007 #
Strength 1:00:00 [1]
Wednesday Aug 22, 2007 #
Running 30:00 [3]
Out for a run before work. Good pace, although a little pain in my left knee cap.
Cycling warm up/down 40:00 [3]
Was there early enough to get in 2 laps.
Cycling race 55:00 [5]
Felt really good tonight and really pushed it, was up out of the saddle on any of the small little climbs. Ended up 3rd overall.
Monday Aug 20, 2007 #
Running warm up/down 25:00 [2]
Warm up/down.
Running intervals 36:00 [5]
3-2-1 min with 2-1-3 recovery, times 3.