Training Log Archive: TimatoIn the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2007 #
Cycling long 3:00:00 [4]
Nice ride out to King's rd and back with EJ. Great headwind on the way out really forced us to work the pace line back and forth.
Saturday Jul 21, 2007 #
Running 45:00 [3]
Run along the waterfront after watching the TT.
Thursday Jul 19, 2007 #
Strength 1:00:00 [1]
Wednesday Jul 18, 2007 #
Cycling warm up/down 20:00 [3]
Warmup before the race at King.
Cycling race 55:00 [4]
Pretty weak race. Legs had nothing in them, so just focused on really attacking the hills hard and making sure I was always looking far ahead on the single track.
Tuesday Jul 17, 2007 #
Running intervals 12:00 [5]
Speed intervals, 2 min hard, 4 min recovery, times 6.
C • 5
Running 20:00 [3]
Warm up.
Running 28:00 [2]
Time inbetween intervals and cool down.
Monday Jul 16, 2007 #
Cycling 1:15:00 [3]
Nice morning ride along the waterfront.