Training Log Archive: TimatoIn the 7 days ending Jul 15, 2007:
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Saturday Jul 14, 2007 #
Note
Dukes Cycle Summer Epic 8 Hour
Running warm up/down 20:00 [3]
Warm up.
Running hills 12:00 [5]
Consists of trying to run a number of different hills in the area, time on the hills ranged from some slower ones that take 1:30 to climb and a very steep one that only takes 30 s to climb. Guess this is one of the problems of living by the lakeshore, quite flat.
Running 43:00 [2]
Time inbetween hills and cool down run home.
Friday Jul 13, 2007 #
Cycling 1:30:00 [3]
Ride to work.
Cycling 1:25:00 [3]
Ride home from work.
Wednesday Jul 11, 2007 #
Running 30:00 [2]
Light run before work.
Cycling warm up/down 20:00 [3]
Warm up before the race.
Cycling race 55:00 [5]
First two laps went really well, but by the third lap I was by myself so it was much harder to really push it.
Tuesday Jul 10, 2007 #
Strength 1:00:00 [1]
Running warm up/down 15:00 [3]
Warm up.
Running intervals 12:00 [5]
Intervals. 2 min at full intensity, 4 min at a slow job, times 6. Wow is it ever hot out.
Running 29:00 [2]
Time in between intervals and cool down.
Monday Jul 9, 2007 #
Cycling 1:30:00 [3]
Ride to work. Legs feeling tired this morning, took a fair bit of time before I felt smooth on the bike.