Training Log Archive: TimatoIn the 7 days ending Jul 1, 2007:
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Saturday Jun 30, 2007 #
Cycling 3:45:00 [3] 110.0 km (2:03 / km)
Had originally planned to ride 160 km, but for the first two hours I felt just aweful including feeling sick. Decided on the way back to limit it to the normal 110 km ride.
Friday Jun 29, 2007 #
Cycling 1:30:00 [3]
Road into work. Legs were sore on the uphills, but not too bad.
Cycling 1:30:00 [3]
Ride home from work.
Thursday Jun 28, 2007 #
Stretching 15:00 [1]
Skipped the hill workout because my legs were to sore, ended up working late so no time for a run.
Wednesday Jun 27, 2007 #
Running 30:00 [3]
Early run before work.
Tuesday Jun 26, 2007 #
Running intervals 52:00 [2]
Warm up/down and time inbetween intervals.
Running intervals 12:00 [5]
2 min all out followed by 5 min recovery, times 6.
Strength 1:00:00 [1]
Monday Jun 25, 2007 #
Cycling 1:40:00 [3]
Road out to the Leslie Spit and around in the afternoon. Really pushed it on the way home.
Stretching 15:00 [1]