Training Log Archive: Timato

Out paddling with the team for Mix. Got to spend about half the time in a Kayak which was a lot of fun. Paddle back was hard work, probably from the beers we drank at our rest stop.

I felt really strong paddling, probably from the time spent on the arm bike.

C • That Arm Bike Sure Makes You Muscular 1

Ride to work.

Ride Home.

Weights. I've also apparently lost more then 5 pounds in the last 2 weeks since I last weighed myself..... Very interesting since I've actually been scaling back my training for MIX. I think there was something wrong with the scale.

C • Probably all that arm bike bus... 3

Today was apparently drive your bike to work day. Brought the MTB with me to work with every intention of doing the Wed night race at King. Even when I went out a lunch it was only dewy in the air, but when I left work it was raining again. Decided to just skip it since it's never any fun to ride trails in the rain, and it's not good for the trails anyway.

Light run after work.