Training Log Archive: TimatoIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
Running warm up/down 20:00 [2]
Orienteering race 47:40 [5]
Thomass in Hilton Falls. Race went pretty well, only had trouble with 'G', just over ran it a bit, but realized it right away and was able to back track pretty quickly. Too bad the nav wasn't tougher for this one. To much that you were able to do just running along the trail.
Stretching 20:00 [1]
Saturday Mar 17, 2007 #
Running long 3:00:00 [4]
Started in Palgrave and ran back to Phatty's place. Feet really started to hurt with about 30 min to go. Overall good run, just hard to keep up with everyone.
Friday Mar 16, 2007 #
Strength 1:00:00 [1]
Note
The weather for the Snowgaine location this weekend is pretty crazy. Too bad we were doing the race this weekend. The bikers would have definitely been suffering.
http://www.theweathernetwork.com/weather/cities/us...
http://www.theweathernetwork.com/weather/cities/us...
Thursday Mar 15, 2007 #
Running 1:00:00 [3]
Wednesday Mar 14, 2007 #
Cycling 1:00:00 [3]
Light ride on the trainer watching the Sopranos season 1.
Tuesday Mar 13, 2007 #
Stretching (Yoga for Flexibility) 30:00 [1]
My feet are still sore from the weekend, so I decided against running or cycling this morning. Legs aren't too sore, but still are tight. Decided to do the yoga video we have, which I have been slacking on for a few weeks.
What a beautiful morning, sun was just trying to peak through the clouds making for a very pleasant morning. This left me with a warm feeling in my heart which I feel will inspire me for the rest of the day. :)
What a beautiful morning, sun was just trying to peak through the clouds making for a very pleasant morning. This left me with a warm feeling in my heart which I feel will inspire me for the rest of the day. :)