Training Log Archive: TimatoIn the 7 days ending Mar 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 3, 2007 #
XC Ski 1:50:00 [2]
Hilton Falls with EJ and the Juice Box.
Friday Mar 2, 2007 #
Note
(rest day)
A few days of rest before the next two weeks which are going to be pretty big. Snowgaine and Navstravaganza coming up. 16 and 8 hours weekends should be really good for MIX.
Wednesday Feb 28, 2007 #
Cycling intervals 24:00 [4]
Sprints 15-30-45-1m-1:15-1:30 and back down, w 15s off in between. Did this twice.
Cycling hills 20:00 [4]
Four hill climbs, 5 min each.
Cycling 46:00 [2]
Tuesday Feb 27, 2007 #
Strength 1:00:00 [2]
Cycling 1:00:00 [3]
I ended up with an annoying blister on the back of my heel from the snowshoe raid, so instead of running tonight I was back at the gym on the cycling trainer. Rode a steading pace increasing the level every 10 minutes.
Monday Feb 26, 2007 #
Cycling intervals 24:00 [4]
Sprints 15-30-45-1m-1:15-1:30 and back down, w 15s off in between. Did this twice.
Cycling hills 30:00 [4]
6 hill climbs.
Cycling 36:00 [2]
Warm up/down. Time in between intervals.