Training Log Archive: TimatoIn the 7 days ending Jan 14, 2007:
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Thursday Jan 11, 2007 #
Cycling 1:00:00 [3]
On the trainer, 2 sets of 10 sprints 30s on/off.
Wednesday Jan 10, 2007 #
Strength 1:00:00 [1]
Running 1:00:00 [2]
Our for a run after work. Hip felt really good, just tight after the hour. Now if I could only find the time to call Bill back to let him know....
C • Bill 1
Monday Jan 8, 2007 #
Cycling 1:00:00 [2]
Light ride on the trainer. Light week this week.