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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Dec 31, 2006:

activity # timemileskm+m
  Cycling2 2:00:00
  Running2 1:00:00
  Strength1 1:00:00
  Stretching2 35:00
  Total4 4:35:00

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MoTuWeThFrSaSu

Sunday Dec 31, 2006 #

Cycling 1:00:00 [3]

Steady ride on the trainer.

Stretching 15:00 [1]

Saturday Dec 30, 2006 #

Running 30:00 [2]

Stretching 20:00 [1]

Thursday Dec 28, 2006 #

Cycling 1:00:00 [2]

Light spin on the trainer.

Wednesday Dec 27, 2006 #

Strength 1:00:00 [2]

Running 30:00 [2]

Out for a run after work. Pain level was only about 2.

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