Training Log Archive: TimatoIn the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Running 20:00 [2]
Out to try running again today. Not sure the exact time, but I was able to go for a short run today. On the pain scale I'd give it a 5 out of 10 for the run. Every few foot steps I'd put my foot down differently and the pain would be greater, but then if I really focused on how I planted my foot it wasn't that bad. We'll have to see what Bill says this week.
Stretching 10:00 [1]
Saturday Dec 16, 2006 #
Cycling 2:00:00 [3]
Road out to Ashbridges Bay and back.
Stretching 20:00 [1]
Friday Dec 15, 2006 #
Strength 1:00:00 [2]
Upper Body and Core.
Thursday Dec 14, 2006 #
Cycling 1:05:00 [3]
Stretching 10:00 [1]
Wednesday Dec 13, 2006 #
Cycling 1:30:00 [3]
Same as Monday.
Tuesday Dec 12, 2006 #
Strength 1:00:00 [1]
Upper body only w abs.
Monday Dec 11, 2006 #
Cycling 1:30:00 [3]
Ride on the trainer. Included sprint intervals (10 of 30 s on and 30 s off, done 3 times). Also leg isolation.