Training Log Archive: TimatoIn the 7 days ending Dec 10, 2006:
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Saturday Dec 9, 2006 #
Cycling 3:05:00 [3]
Out for a good ride. Road to Ashbridges bay and back, then up the Humber to Royal York and home. First 2 hours were pretty cold, but it warmed up from there.
Stretching 15:00 [1]
Thursday Dec 7, 2006 #
Strength 1:00:00 [1]
Upper body only.
Wednesday Dec 6, 2006 #
Cycling 1:30:00 [3]
After visiting Dr Bill he said there was nothing to worry about pushing to hard on the bike, so I went back to a normal trainer ride for this time of year. 30 s sprints with 3 sec off, sets of 10, 3 reps with 5 min off in between.
10 minutes of leg isolation work as well.
p.s. Thanks LeAnimal for sending me to Dr. Bill. One day later after my visit I notice a substantial improvement. He thinks it will take a few more visits to work it out, but then should be fine after that.
10 minutes of leg isolation work as well.
p.s. Thanks LeAnimal for sending me to Dr. Bill. One day later after my visit I notice a substantial improvement. He thinks it will take a few more visits to work it out, but then should be fine after that.
Monday Dec 4, 2006 #
Cycling 1:00:00 [3]