Training Log Archive: TimatoIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Note
Ocup #7
Cycling warm up/down 30:00 [2]
Cycling race 2:12:00 [5]
Felt pretty good, but I have a feeling I need to put in a lot of work if I wasn to be competitive in the expert category next year.
Saturday Sep 16, 2006 #
Orienteering 1:15:00 [3]
Out on the NAOC training course.
Thursday Sep 14, 2006 #
Cycling 1:30:00 [3]
Out pre-riding the OCUP course in Kelso with Noshnoj.
Wednesday Sep 13, 2006 #
Running warm up/down 20:00 [2]
Running intervals 36:00 [5]
7 minutes on, 2 min recovery, times 4 since this is a race week.
Running warm up/down 5:00 [1]
Quick warm down and some stretching.